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60 minutes of traditional pilates combined with yoga asanas with your certified Pilates and 200 hour yoga teacher. Set in the dreamy feel good vibes of a greenhouse landscape expect a curated blend of movement suitable for every body, age and ability. Each class will be a unique set of sequences and Asanas to connect the mind, body and spirit while strengthening our balance, coordination, mobility and core strength. Join the movement at Alternative for $15 Saturdays at 10am!
Please use the booking link to reserve your spot!
Waiver form must be filled out to participate.
Pilates and Plants Class
Born and raised in Brandon, Jodie is a mom of two kids who works as a Career Development Consultant with the Province of Manitoba. Discovering meaningful movement as a form of self-care and anxiety reduction led her on a path to certifications in Spin, Barre and Pilates. Jodie is also a 200 hour Certified Yoga Teacher. Committed to and passionate about creating a safe, welcoming, accessible environment for her classes, expect diversity, approachability, professional and accredited programming with a focus on joyful movement. When not teaching, Jodie enjoys spending time with her husband and two children, watching movies, reading true crime books, coffee dates and listening to music.
Yoga mat
Water
Wear comfy clothes
